Body

So you’ve decided to get a massage – but what type do you need? Whilst both ...

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If you are troubled by numbness, pins and needles or pain in the wrist or hand, ...

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Does your job require you to sit at a desk? Do you feel achy and sore at the end...

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Did you know that an estimated 70-90% of people will suffer from lower back pain...

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Clinical Pilates – The Little Known Secret And How It Stopped Me From “Falli...

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Often we hear the words “switch on your core”, “use your core”, “make ...

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When it comes to exercising after having a baby, there are a few things to consi...

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Getting enough sleep is an essential ingredient to staying healthy and happy. S...

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TED Talks are a great way to add some inspiration to your day. These short live ...

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